Best Fruits for Health
Berries such as Blueberries, Strawberries, Raspberries, Blackberries
- Benefits: Berries are loaded with antioxidants and vitamins (especially Vitamin C) plus fiber. These little fruits help support heart health, improve brain function, and have anti-inflammatory effects.
Apples
- Benefits: Packed with pectin (particularly) which is gut-beneficial fiber content. Apples are also a great source of Vitamin C and multiple antioxidants.
Bananas
- Benefits: Notably an excellent source of potassium, useful in blood pressure regulation. Also houses Vitamin B6, supportive to brain health.
Oranges
- Benefits: Being high in Vitamin C, that builds up the immune system, oranges are also a source of fiber and folate.
Avocados
- Benefits: Technically a fruit, avocados are rich in healthy monounsaturated fats, potassium, and fiber. This basically supports heart health by reducing inflammation.
Kiwi
- Benefits: Packed with Vitamin C, Vitamin K, and fiber. Has antioxidants that support immune function and digestive health.
Pomegranates
- Benefits: High in antioxidants and anti-inflammatory properties. Supports heart health and may help fight certain types of cancer.
Grapes
- Benefits: They contain resveratrol and support heart health, acting as sources of antioxidants. Grapes are rich in Vitamin K. Grapes are rich in antioxidants.
Best Nuts for Health
Almonds
- Benefits: Rich in healthy monounsaturated fats, fiber, Vitamin E, and magnesium. Therefore, almonds help support heart health and keep blood sugar levels within a healthy range.
Walnuts
- These are rich in Omega-3 fatty acids, which are essential for brain health. They also have antioxidants and anti-inflammatory properties.
Cashews
- These nuts are a good source of healthy fats plus magnesium and copper. The support provided by cashews is for bone health plus energy production.
Brazil Nuts
- These are extremely high in selenium, important for thyroid function plus immune support. Having just one or two Brazil nuts a day can provide your daily selenium needs.
Hazelnuts
- Benefits: High in monounsaturated fats and magnesium, hazelnuts contain Vitamin E, are heart-healthy and promote brain function.
Pecans
- Benefits: Good source of antioxidants, healthy fats, and fibre. Contributes to your heart health and helps regulate cholesterol levels.
Macadamia Nuts
- The benefits: high levels of monounsaturated fat, particularly oleic acid, and of flavonoids and other antioxidants, and relatively low carbs. Mac nuts support cardiac health in general and, along with almonds, have been shown to help improve metabolic function in particular.
Chestnuts
- Plus points: lower in fat than other nuts, and rich in Vitamin C, fibre, and antioxidants. Chestnuts aid digestion and boost immune health.
Pine Nuts
- Nutrition: Healthy fats, protein, magnesium. Pine nuts can serve as a main source of culinary dietary fat in Mediterranean diets and support heart health.
Conclusion
The fruits and nuts are a source of numerous vitamins, minerals, fiber, and essential oils, all of which have health benefits.
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